When there’s something I really don’t want to do, I set the bar so low I can step over it. The task becomes Open the File. I don’t have to do anything else. 

But here’s the thing: I always do.

Once the file is open, it takes about one one-thousandth of a second to see something we want to change. To think of a few words we might add. 

Usually opening the file leads to a few minutes of work. But even if it doesn’t, it makes the next day a lot easier. You’ve already opened the file. So the next day, just plan to hang around for five minutes.

Just like training our bodies, our attention needs a ramp-up. A tiny, manageable bit each day can soon become a habit. Watch out: one day you might even look forward to that task you’ve been dreading. 

Want more on how tiny little efforts can result in big progress? Read on.